Weigh In record (no journal entry) for 12 March 2019
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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438 kcal
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Fat: 7.68g | Prot: 65.41g | Carb: 26.87g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Jennie-O Ground Turkey Breast 99/1. Dinner: Longhorn Steakhouse Cowboy Pork Chop (Dinner), Taylor Farms Southwest Chopped Salad (Salad Only), Longhorn Steakhouse Cowboy Pork Chop (Dinner). more...
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losing 19.6 lb a week
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