Weigh In record (no journal entry) for 31 October 2012
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120.4 lb
Lost so far: 0.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1346 kcal
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Fat: 39.80g | Prot: 78.82g | Carb: 177.01g.
Breakfast: Granola, French Vanilla Coffee Creamer, Sea Gummies Omega-3 with DHA, Total 0% Greek Yogurt. Lunch: broccoli, carrots, cucumbers, olives, tofu, tomatoes, sweet potato fries, tuna fish salad, winter squash soup. Snacks/Other: Granny Smith Apples, Bananas . more...
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1894 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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