Weigh In record (no journal entry) for 31 October 2012
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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645 kcal
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Fat: 26.79g | Prot: 19.05g | Carb: 92.37g.
Breakfast: cayenne pepper, honey, hazelnut creamer, Coffee (Brewed From Grounds), Peanut Butter, Toasted 100% Whole Wheat Bread, almonds, sunflower seeds, Oatmeal with Fruit. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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