Weigh In record (no journal entry) for 12 March 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1750 kcal
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Fat: 80.08g | Prot: 90.81g | Carb: 172.27g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Milsani Reine Buttermilch, K-Classic Kassler Aufschnitt, Lindenhof Gouda, Milsani Deutsche Markenbutter, Weißbrot. Dinner: Milbona Kräuterquark, Rote Paprika, Falafel. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Banane. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 50 minutes. more...
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gaining 0.0 lb a week
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