Weigh In record (no journal entry) for 31 October 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1129 kcal
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Fat: 37.33g | Prot: 79.58g | Carb: 121.35g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, Organic Hemp Protein Fiber, Slow Roasted Turkey Medallions. Dinner: canned tomatoes Hunt's, canned potatoes, Lentil Soup, deer. Snacks/Other: Malley's Bar, pistachio nuts , chia seed, Nutiva Hemp, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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steady weight
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