Weigh In record (no journal entry) for 31 October 2012
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318.0 lb
Lost so far: 32.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1520 kcal
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Fat: 54.50g | Prot: 96.00g | Carb: 164.00g.
Breakfast: 2% Reduced Fat Milk, post good morenings frosted flakes. Lunch: chicken express roll, chicken express jalapeno popper, chicken express breast. more...
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gaining 10.5 lb a week
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foreverfrost's weight history
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