Weigh In record (no journal entry) for 31 October 2012
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2003 kcal
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Fat: 149.09g | Prot: 144.08g | Carb: 24.15g.
Breakfast: Butter (Salted), Egg. Lunch: Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: American Cheese, Salami, Turkey, Minced Ham, Chicken Broth. Snacks/Other: Pumpkin Seeds, Salsa, Avocados, Cheese Heads String Cheese. more...
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3061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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