Weigh In record (no journal entry) for 12 March 2019
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2019:
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839 kcal
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Fat: 25.42g | Prot: 63.55g | Carb: 81.05g.
Breakfast: Havregrøt 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: peanøttsmør 15g, Wasa Husman, Gulrot 150g. more...
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gaining 12.3 lb a week
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