Weigh In record (no journal entry) for 31 October 2012
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2253 kcal
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Fat: 91.95g | Prot: 88.36g | Carb: 272.53g.
Lunch: Brownie, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Dinner: Cranberry Nut Bread, Organic 1% Low Fat Milk, Russett Potatoes, Southwestern Salad Kit, Premium Salmon Patties. Snacks/Other: Sour Dough Bread, Extra Crunchy Peanut Butter, Baby Ruth Miniatures. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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