GMark2's Journal, 11 March 2019

257.0 lb Lost so far: 14.2 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 5.50g | Prot: 31.65g | Carb: 28.10g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Kroger Chicken Tinga. Dinner: Kirkland Signature Organic Chicken Stock, Kirkland Signature Extra Lean Ham, Red Lobster Single Malt Scotches. more...

3574 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...