oopy00's Journal, 11 March 2019

Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪

263.4 lb Lost so far: 103.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 94.23g | Prot: 64.37g | Carb: 51.60g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Dinner: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). more...

3407 kcal

Activities & Exercise: Apple Health - 24 hours. more...