Weigh In record (no journal entry) for 11 March 2019
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2019:
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1558 kcal
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Fat: 51.21g | Prot: 50.80g | Carb: 207.10g.
Breakfast: Havregrøt 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Eple Golden Delicious 200 g. more...
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losing 3.1 lb a week
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