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Poohbear5517
Journal
30 Oct 12
Poohbear5517's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
198.0 lb
Lost so far:
15.6 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1061 kcal
Fat: 40.91g | Prot: 43.60g | Carb: 146.04g.
Breakfast:
Bananas, strawberry yoplait light with fiber, GOLEAN Crisp! Toasted Berry Crumble, Whipped Creamy Peanut Butter.
Lunch:
stouffers bbq chicken, apple.
Snacks/Other:
Captain's Wafers Grilled Cheese Crackers.
more...
2345 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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