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Poohbear5517

Start Weight:	(08 Jan 12) 213.6 lb
Current Weight:	(02 Dec 12) 204.6 lb
Goal Weight:	160.0 lb

following: Poohbear5517's own diet
performance: gaining 1.4 lb a week

I am a 31 year old female, looking to lose weight and shut my doctor up. I have a history of diabetes and was controlling it through diet and exercise for about 6 years. Then I gained more weight and was put on oral mediciation. I have recently stop taking the meds to see how I will do without it and my sugar levels are somewhat normal. I am constantly losing with a few hiccups every now and then, but I think I have the hang of it now. Im getting older and this is something I just need to knock out of the way.

FatSecret member since: 08 Jan 12

Poohbear5517's Weight History

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Poohbear5517's latest member challenges

363

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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Poohbear5517's buddies

	bugcakes on diet Mayo Clinic Plan
	buddies only

	Hayling on diet Hayling's own diet
	last weighin: losing 0.3 lb a week

	tweetchristina3000 on diet tweetchristina3000's own diet
	buddies only

	cherrelle86 on diet cherrelle86's own diet
	last weighin: losing 0.6 lb a week

Poohbear5517 has 4 buddies

Poohbear5517's latest photos

Down 15 lbs!

in group
30's with 25-50 lbs to Lose
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Poohbear5517's latest posts

Please review my diet.....
Make sure you calculate your RDI and stick with that. You need to intake the right amount of calories. Never skip meals. Even if you are not hungry, you have to eat. Also, weight training should be no more than 3 times a week because your body needs to rest in betweenso your muscles can build and repair themselves. I would cut out one weight training session and add more cardio in. 20 minutes is only enough to reach your fat burning zone. If thats all you getting in a weeks time, then its really not helping you at all. And try adding more variety to your diet and take a multi-vitamin. You may not be getting the right amount of nuritrion by eating the same foods every single day. Add in more fruits and different vegetables. Fish and seafood is need for your omega fatty acids.

posted 18 Oct 2012, 20:51

Please review my diet.....
Is this what you eat everyday or is this just a sample? There are a number of factors you should be looking at. Workouts, How much you are trying to lose and how much you currently weight? If you are looking to lose weight, 1 cardio a session for 20 minutes is not going to do it, especially with 4 sessions of weight training. It seems as though your body may be gaining muscle and since you are not doing any cardio, you are not burning the fat. Also, you may not be getting enough calories, which may be causing you to store fat, hence no weight gain.

posted 15 Oct 2012, 17:02

Calorie Free Salad Dressing
I tried Thousand Island, which is my favorite dressing of all times. Yes, it is not as thick as the normal salad dressing and the flavor is not exactly the same but close enough, but I feel like thats a small scarifice to have zero calories as oppose to 120 per 2 tablespoons. Im not saying give up flavor, it does have flavor but you have to expect its not going to be like the real deal. Its like how I had to chnage up butterbread for wheat bread.

posted 30 Sep 2012, 07:12

Calorie Free Salad Dressing
I may be a little late, but I just discovered calorie free salad dressing, and not just balsamic vinaigrette either. There is creamy caesar, 1000 Island, Ranch, etc. It is under the brand Walden Farms and I found it in Harris Teeters. This just made my week.

I also visited their website. http://www.waldenfarms.com/

They have alot of options when it comes to food.

posted 29 Sep 2012, 12:13

where has the barcode scanner gone
Thanks for the heads-up. I have a HTC too and I know not to update it just yet.

posted 25 Sep 2012, 21:18

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Poohbear5517's journal

(3 comments)

07 October 2012

I ended up gaining weight this week. I been tracking my progress all this week, by scale, and was noticing the numbers were going on. So on my official ...

on diet Poohbear5517's own diet gaining 1.8 lb a week

(1 comment)

30 September 2012

I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my ...

on diet Poohbear5517's own diet steady weight

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Poohbear5517's Recent Food & Exercise

	1 medium Bananas
	1 medium Bananas
	1 medium Bananas
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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Poohbear5517's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Poohbear5517's Recent Activity

Poohbear5517's own activity

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Poohbear5517's Buddies

bugcakes recorded a weigh in at 298.0 lb.

Other Member Diet Recent Activity

	nikkchikk recorded a journal.
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	melodic23 updated their Food Diary.
	jpedwards1982 recorded a journal.
	eddy008 recorded a weigh in at 160.0 lb.
	Chocokitty9 recorded a weigh in at 181.8 lb.
	punkie1959 updated their Food Diary.
	fazzo54 updated their Exercise Diary.