Poohbear5517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: - - 2663* -
Mon 26th: - - 2579* -
Sun 4th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 1st: 1270 * 75%
fat: 66.28g
|
protein: 30.58g
|
carbs: 149.90g
- -
October 2012
Wed 31st: 980 * 58%
fat: 28.00g
|
protein: 48.00g
|
carbs: 138.00g
2953*  1973
Tue 30th: 1061 * 62%
fat: 40.91g
|
protein: 43.60g
|
carbs: 146.04g
2345*  1284
Mon 29th: 1634 * 96%
fat: 79.63g
|
protein: 68.00g
|
carbs: 163.84g
2686*  1052
Sun 28th: 50 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 13.00g
2575*  2525
Sat 27th: - - 2785* -
Fri 26th: - - 2190* -
Thu 25th: 1233 * 73%
fat: 43.49g
|
protein: 66.07g
|
carbs: 166.70g
2653*  1420
Wed 24th: 1763 * 104%
fat: 79.88g
|
protein: 92.68g
|
carbs: 180.52g
2443*  680
Tue 23rd: 1781 * 105%
fat: 73.61g
|
protein: 103.20g
|
carbs: 204.28g
2328*  547
Mon 22nd: 1268 * 75%
fat: 35.17g
|
protein: 60.29g
|
carbs: 194.88g
2642*  1374
Sun 21st: 1324 * 78%
fat: 36.75g
|
protein: 57.42g
|
carbs: 199.87g
2642*  1318
Sat 20th: 1495 * 75%
fat: 53.39g
|
protein: 72.29g
|
carbs: 202.95g
2765*  1270
Fri 19th: 1967 * 98%
fat: 84.76g
|
protein: 87.70g
|
carbs: 232.84g
2988*  1021
Thu 18th: 1697 * 85%
fat: 49.02g
|
protein: 116.85g
|
carbs: 229.80g
2858*  1161
Wed 17th: 1796 * 90%
fat: 46.96g
|
protein: 117.80g
|
carbs: 256.40g
2556*  760
Tue 16th: 2050 * 102%
fat: 81.68g
|
protein: 121.24g
|
carbs: 224.75g
2343*  293
Mon 15th: 1845 * 92%
fat: 92.77g
|
protein: 71.69g
|
carbs: 207.99g
3356  1511
Sun 14th: 1823 * 91%
fat: 55.78g
|
protein: 68.58g
|
carbs: 251.90g
2646*  823

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