Weigh In record (no journal entry) for 08 July 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2010:
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1769 kcal
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Fat: 38.94g | Prot: 69.65g | Carb: 281.43g.
Breakfast: 1% milk, corn flakes, peach. Lunch: red delicious, lite mayo, deli turkey. Dinner: low fat frozen yogurt, spaghetti. Snacks/Other: yoplait original. more...
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2636 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Driving - 45 minutes, Yard Work (gardening) - 15 minutes, Circuit Training - 40 minutes. more...
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gaining 1.6 lb a week
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