Weigh In record (no journal entry) for 30 October 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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929 kcal
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Fat: 35.88g | Prot: 54.73g | Carb: 101.35g.
Breakfast: Joint Juice, Total 0% Greek Yogurt, Cocoa Powder, Coffee (Brewed From Grounds) , Pumpkin Pie Spice , Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Almond Butter, French Vanilla Coffee Creamer. Lunch: chicken tortilla soup, refried beans, green bean, ground beef, avocado. Snacks/Other: Gu Energy Gel. more...
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1856 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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