Weigh In record (no journal entry) for 30 October 2012
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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480 kcal
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Fat: 5.25g | Prot: 25.50g | Carb: 85.50g.
Breakfast: Plain Rice Cakes, Light Swiss Original Cheese Wedges, Oatmeal Toasters. Lunch: Light & Fit Yogurt - Pineapple Coconut, Butter Top Enriched Bread, Honey Ham. more...
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losing 0.3 lb a week
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