Weigh In record (no journal entry) for 14 October 2012
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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845 kcal
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Fat: 27.83g | Prot: 58.91g | Carb: 91.01g.
Breakfast: Honey Ham, Nutri-Grain Whole Wheat Waffles, Egg. Lunch: Cornbread (with Low Fat (2%) Milk), Red Potatoes (Flesh and Skin, Baked), Peas and Carrots (Frozen), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Stringsters Reduced Fat Mozzarella String Cheese, Light Nonfat Yogurt - Orange Creme Pie. more...
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losing 0.3 lb a week
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