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woo hoo
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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724 kcal
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Fat: 13.41g | Prot: 62.93g | Carb: 98.32g.
Breakfast: 2% Fat Milk, Go Lean Crunch. Lunch: Boneless Skinless Chicken Breast, kaiser rolls. Snacks/Other: Angelfood Cake. more...
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losing 3.4 lb a week
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