Weigh In record (no journal entry) for 30 October 2012
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183.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1568 kcal
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Fat: 48.54g | Prot: 88.30g | Carb: 178.62g.
Breakfast: berries, greek yogurt chobani, milk 2%]. Lunch: campbells old fashioned vegetable soup, salad, Dave's Killer Bread, cheese stick. Dinner: brown rice, Thai peanut sauce, stir fry veggies, chicken breast. Snacks/Other: wine, atkins dark chocolate almond coconut, Schumann Lebkuchen Ginger Cookie, apple. more...
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gaining 0.1 lb a week
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