Weigh In record (no journal entry) for 30 October 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1714 kcal
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Fat: 30.46g | Prot: 79.17g | Carb: 294.94g.
Breakfast: Reduced Fat Mayo with Olive Oil, Ultra Thin Sliced Colby-Jack Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Whitewheat Hamburger Buns. Lunch: Grilled Chicken Pasta Salad with Mango. Dinner: Spicy Salmon Sushi Roll. Snacks/Other: candy corn, Apples. more...
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losing 0.9 lb a week
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