Weigh In record (no journal entry) for 30 October 2012
|
169.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1070 kcal
|
Fat: 158.76g | Prot: 75.69g | Carb: 27.32g.
Breakfast: sausage & zucchini cheese omelette, Heavy Cream. Lunch: Cheddar Cheese, Herb Roasted Turkey Breast, Mushrooms, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdravn56's weight history
|