Weigh In record (no journal entry) for 30 October 2012
|
207.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2012:
|
775 kcal
|
Fat: 19.07g | Prot: 26.29g | Carb: 108.38g.
Breakfast: Raisins, Oatmeal, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gluten Free Hot Dog Buns, Rice chips, Chicken & Apple Smoked Chicken Sausage. Dinner: Ice Tea. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|