Weigh In record (no journal entry) for 30 October 2012
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1311 kcal
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Fat: 60.58g | Prot: 43.58g | Carb: 161.53g.
Breakfast: Cranberry Juice, Orange Juice , Bananas . Lunch: Pistachio Lovers Mix, Colby & Monterey Jack Cheese, Hearty Tomato Soup, Apples. Dinner: Classic Caesar Dressing, Fajita Vegetables, Guacamole, Fresh Tomato Salsa, Pinto Beans, Romaine Lettuce (Salad), Lettuce, Cheese. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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