Weigh In record (no journal entry) for 30 October 2012
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2012:
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1391 kcal
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Fat: 41.94g | Prot: 59.68g | Carb: 186.85g.
Breakfast: Natures Own multi-grain sandwich rounds, honey, coffee, peanut butter. Lunch: whoppers, corn bread, vegetable beef soup, mini carrots. Dinner: pineapple, skirt steak, stir fry vegetables. Snacks/Other: ritz crackers, yoplait light, oatmeal cookies, red delicious, almonds. more...
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2775 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 2.5 lb a week
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