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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2242 kcal
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Fat: 63.00g | Prot: 207.00g | Carb: 261.00g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, zone perfect cookie dough. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Protein Plus Protein Bars - Chocolate Roasted Peanut, C4 Extreme, Maximum CLA, Fish Oil (2), Organic Flaxseed Oil. Dinner: Super Advanced Whey Protein - Strawberry, Vegetable Medley, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, 100% Whole Grain Oats. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. more...
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2638 kcal
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Activities & Exercise:
Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 50 minutes. more...
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losing 0.5 lb a week
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