Weigh In record (no journal entry) for 10 March 2019
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112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2143 kcal
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Fat: 76.15g | Prot: 127.78g | Carb: 244.08g.
Breakfast: Pepperidge Farm Raspberry Turnover. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: Vodka, BSN Endorush - Green Apple, BSN Rebuild Edge, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2400 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours. more...
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losing 1.2 lb a week
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