Weigh In record (no journal entry) for 10 March 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2977 kcal
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Fat: 66.15g | Prot: 98.24g | Carb: 537.59g.
Breakfast: Fresh Pineapple, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), 100% Maple Syrup, Bananas, Nuts.com dried tart cherries, Craisins Dried Cranberries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Candied Ginger, Baking Powder (no Aluminum), Psyllium Husk Powder, Nutritional Yeast, Water, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Cilantro, Mariani Pitted Dates, Honey, Trader Joe's Vegan Trail Mix Cookies, Hot Dog Pickle Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Lightlife Foods Smart Sausages - Chorizo Style. Dinner: Honey, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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gaining 3.5 lb a week
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