mdb8199's Journal, 29 October 2012

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 20.49g | Prot: 54.27g | Carb: 115.75g.   Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Classic French Vanilla. Dinner: Sweet Corn Cream Style (No Salt Added), Shake 'n Bake Parmesan Crusted, Chicken Breast (Skin Not Eaten). Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...