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cheated my heart out yesterday... Fries in duck fat...Was fun.
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212.7 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2008:
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2884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
LOL We all need a little naughtiness in our lives....
14 Jun 08 by member: stmueller
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I always say, if you're going to cheat, do it with duck fat! Okay, I don't REALLY say that. But, if you're going to cheat, make sure you really enjoy it. You have been steadily losing, and probably feeling a whole lot better already. A little cheat occasionally helps us go the distance. It's way better than a binge!!
14 Jun 08 by member: Girl_Illa
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