Weigh In record (no journal entry) for 29 October 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1964 kcal
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Fat: 99.00g | Prot: 198.50g | Carb: 89.10g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter, Athletic Greens, Valley Fresh Steamers Healthy Colors, Grilled Chicken Breast Strips, Athletic Greens. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), Grilled Chicken Breast Strips. Dinner: Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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