ames1622's Journal, 29 October 2012

153.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1480 kcal

Fat: 41.28g | Prot: 91.18g | Carb: 185.66g.   Breakfast: blueberry muffin betty crocker. Lunch: applesauce, lean cuisine mac & Cheese, Culinary Collection Garlic Chicken Spring Rolls. Dinner: kraft fresh take, baked chicken breast, green beans steamfresh, sweet potato. Snacks/Other: yocrunch cherry pie parfait. more...

1994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...