GMark2's Journal, 09 March 2019

258.0 lb Lost so far: 13.2 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 5.69g | Prot: 56.41g | Carb: 37.18g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Spinach, Mushrooms, Baked or Broiled Scallops, Kirkland Signature Organic Chicken Stock. Dinner: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Jennie-O Ground Turkey Breast 99/1. more...

4227 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...