Weigh In record (no journal entry) for 08 July 2010
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1353 kcal
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Fat: 35.22g | Prot: 100.88g | Carb: 164.36g.
Breakfast: coffeemate fat free french vanilla creamer, coffee, pollyo string cheese, egg beaters. Lunch: reese's cup, romaine lettuce, Knudsons cottage cheese, Thomas Onion bagel. Dinner: temptation melon, Pepperidge Farm parmesan garlic bread, julienne ham, pasta carbonara. more...
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2684 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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