Weigh In record (no journal entry) for 29 October 2012
|
120.5 lb
Lost so far: 0.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1079 kcal
|
Fat: 34.23g | Prot: 62.09g | Carb: 137.73g.
Breakfast: hard boiled egg, Hard Boiled Egg Whites, Joint Juice, French Vanilla Coffee Creamer, Almond Butter, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal. Lunch: sticky rice, tomato, banana, chickpeas, tuna fish salad, Baby Spinach. Snacks/Other: larabar, Nonfat Greek Yogurt - Plain. more...
|
|
2235 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|