Weigh In record (no journal entry) for 08 July 2010
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1046 kcal
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Fat: 41.86g | Prot: 61.20g | Carb: 113.27g.
Breakfast: mayo, boars head honey ham, pita pocket. Lunch: sourdough roll, milano, corner bakery pasta, corner bakery chicken. more...
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gaining 4.7 lb a week
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