Weigh In record (no journal entry) for 29 October 2012
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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849 kcal
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Fat: 43.63g | Prot: 66.29g | Carb: 43.96g.
Breakfast: Spam, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Egg Beaters - Original, Mushrooms, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Gluten Free English Muffin, Buffalo wings, tea. Dinner: Provolone cheese, Ham, Gluten Free English Muffin. more...
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2620 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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