Weigh In record (no journal entry) for 29 October 2012
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1577 kcal
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Fat: 43.10g | Prot: 40.02g | Carb: 269.30g.
Breakfast: Bananas , Orange Juice , Cranberry Juice. Lunch: Colby & Monterey Jack Cheese, Skittles, Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Dinner: Original 100% Apple Juice, Razzmatazz Smoothie Unprepared, Chewy Bars - Oats & Chocolate. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza, Kit Kat (Snack Size), Buttercream Frosted Cut-Out Cookie. more...
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2842 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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