Weigh In record (no journal entry) for 29 October 2012
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199.3 lb
Lost so far: 13.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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951 kcal
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Fat: 24.90g | Prot: 36.03g | Carb: 147.39g.
Breakfast: California Raisins, 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: Caramel Macchiato (Venti), Becel Original Butter, Singles, Whole Grain Flax Bread. more...
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gaining 0.1 lb a week
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