Weigh In record (no journal entry) for 08 March 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2316 kcal
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Fat: 85.45g | Prot: 76.38g | Carb: 336.91g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Rigatoni with Chicken & Pesto (Package). Dinner: Panda Express Fortune Cookies, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Beijing Beef. Snacks/Other: Pita Krunch Salsa Pita Chips, Pears, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 1.2 lb a week
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