Weigh In record (no journal entry) for 08 July 2010
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2180 kcal
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Fat: 57.66g | Prot: 109.68g | Carb: 327.75g.
Breakfast: Salsa, Butter, Smart & Delicious Low Fat Low Sodium Tortillas, Fully Cooked Turkey Sausage Links, Zucchini, Onions, Goat Cheese, Fat Free Original Liquid Coffee Creamer, Egg, Mini - Chocolate Chip. Lunch: Instant Whole Grain Brown Rice, Smart & Delicious Low Fat Low Sodium Tortillas, Tomatoes, Fat Free Refried Beans, Corn. Dinner: Sweet Cherries, Natural Chunky Peanut Butter, Complete Whey Protein, Low Fat Goat Milk, Bananas, Mini - Chocolate Chip, Bananas. Snacks/Other: Natural Almonds 100 Calorie Pack, Butter Snaps Pretzels, Gala Apples, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt. more...
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2184 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Running - 7/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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