Weigh In record (no journal entry) for 08 July 2010
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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847 kcal
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Fat: 59.94g | Prot: 44.58g | Carb: 32.77g.
Breakfast: No Sugar Added Hickory Smoked Sliced Bacon, Egg (Whole). Dinner: Corn Dogs, Sunflower Seeds (Original). Snacks/Other: Salted Mixed Nuts with Peanuts. more...
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losing 7.0 lb a week
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