Weigh In record (no journal entry) for 29 October 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2275 kcal
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Fat: 89.70g | Prot: 100.08g | Carb: 280.83g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Donut mit Vanillepuddingfüllung, Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee. more...
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steady weight
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