Weigh In record (no journal entry) for 08 July 2010
|
184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
2042 kcal
|
Fat: 65.56g | Prot: 178.53g | Carb: 193.26g.
Breakfast: Apples, Fuji Apples, Whey Protein, Almond Breeze Original, Honey Nut Chex. Lunch: Select Harvest Potato Broccoli Cheese Soup, 100% Whey Protein Powder - Vanilla. Dinner: Onions, Ketchup, Light Hot Dog Buns. Snacks/Other: Almond Pecan Cashew Clusters, Whey Protein. more...
|
|
2896 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|