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5.0%
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113.1 lb
Lost so far: 2.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2049 kcal
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Fat: 120.12g | Prot: 131.08g | Carb: 268.01g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Denny's Hearty 9-Grain Pancakes, Butter Whipped (Salted). Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2280 kcal
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Activities & Exercise:
Shoveling Snow - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.6 lb a week
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