Weigh In record (no journal entry) for 07 March 2019
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2019:
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650 kcal
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Fat: 16.55g | Prot: 20.55g | Carb: 94.00g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 10g, Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: appelsin 225g. more...
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losing 6.2 lb a week
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