jenshark4's Journal, 28 October 2012

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Weigh In record (no journal entry) for 28 October 2012

275.4 lb Lost so far: 12.6 lb. Still to go: 80.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

1943 kcal

Fat: 147.56g | Prot: 129.92g | Carb: 13.90g. Breakfast: Mexican Blend Cheese, Butter (Salted), Egg. Lunch: Mozzarella Cheese Sticks, Beef Franks. Dinner: Carne Asada, Mexican Blend Cheese, Lettuce, Ground Beef. Snacks/Other: Chewing Gum (Sugared). more...

3043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jenshark4's Journal, 28 October 2012

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