Weigh In record (no journal entry) for 28 October 2012
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317.6 lb
Lost so far: 32.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1904 kcal
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Fat: 102.06g | Prot: 119.19g | Carb: 112.26g.
Breakfast: Shredded Mild Cheddar Cheese, john morelle hickory smoked bacon, great value reduced fat milk, Large Brown Eggs, Flour Tortillas - Burrito Style. Lunch: Sliced Pepperoni. Dinner: GV sweet corn, carrots, Strip Steak, shurfine garlic breadsticks. more...
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gaining 4.2 lb a week
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