Weigh In record (no journal entry) for 28 October 2012
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2012:
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1641 kcal
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Fat: 86.73g | Prot: 131.40g | Carb: 91.14g.
Breakfast: Turkey Bacon, Dark Chocolate Stevia, Peanut Butter, Cinnamon, Raspberries, Greek Yogurt 2% Plain, Hemp Hearts Seed. Dinner: 2% Milk Dairyland, Chicken Breast, Louisiana, Marble Cheese , Medium Cheddar, Sour Cream, Broccoli. Snacks/Other: Peanut Butter Energy/Protein Balls, Pork Spareribs, Supreme Protein, Banana, Coffee, 10% Half & Half Cream. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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